In Defense of High-Impact Exercise
“Don’t run. It’s hard on your joints.” “You should try swimming. It’s low impact.” “Stay away from high-impact exercise.” In…
“Don’t run. It’s hard on your joints.” “You should try swimming. It’s low impact.” “Stay away from high-impact exercise.” In…
Nope, you don’t have to ditch the sweet stuff altogether to reach your weight-loss goals.
If you only hit up your gym’s weights, treadmills, and classes, now’s the time to start hitting its spa, too.…