K. Aleisha Fetters
  • Home
  • Articles
  • Services
  • Books
    • FITNESS HACKS FOR OVER 50
    • MY POCKET GUIDE TO STRETCHING
  • About
    • Contact
  • K. Aleisha Fetters

    How We Can Make Our Peace with Gym Anxiety

    Why Losing Weight Won’t Make You Happy

    How to Get Yourself to Work Out When You’re Depressed

    7 Genius Ways to Keep Your Hunger in Check

    K. Aleisha FettersApril 22, 201601.2K views

    Research reveals what’s really sending your hunger levels into overdrive. But you can take control.

    Read more

    The Sneaky Reason You Can’t Shake the Afternoon Munchies

    K. Aleisha FettersApril 20, 201601.1K views

    It’s 3 p.m. on a Tuesday and you’d do anything for a donut… with chocolate filling… and those rainbow sprinkles…

    Read more

    How Long Does It Really Take to See Fitness Results?

    K. Aleisha FettersApril 15, 201601.8K views

    Experts share how to quickly and safely get back in shape this season.

    Read more

    4 Women Share the Real Struggle of Overcoming Their Mothers’ Negative Body Image

    K. Aleisha FettersApril 14, 201601.2K views

    Because sometimes what you got from your mama includes a crappy self-esteem.

    Read more

    Posts navigation

    1 … 104 … 203
    View Desktop Version

    Powered by PenciDesign

    Back To Top