There’s No Such Thing As a Superfood
Experts are increasingly calling out “superfoods” like kale, almonds, and blueberries for what they really are—something between wishful thinking and really effective marketing.
Experts are increasingly calling out “superfoods” like kale, almonds, and blueberries for what they really are—something between wishful thinking and really effective marketing.
Today’s hottest diets come with hefty do-not-eat lists. And sure, the regulars (like cronuts, soda, and bacon) are on there, but it’s foods like milk, black beans, and sweet potatoes that leave most dieters scratching their heads.
Research on caffeine has shown that the stimulant increases exercise performance when taken all by itself, but exactly how coffee boosts workout power and endurance isn’t definitive.
Coffee addicts are more than caffeinated. They’re also hydrated.