Instagram-famous trainers are taking over the fitness scene. But are their get-fit programs really all they’re cracked up to be? Short answer: It depends.
“It’s only natural for us to see other people following a plan, having success, and want the same for ourselves,” says Ava Fitzgerald, C.S.C.S., C.P.T., sports performance coach at the Professional Athletic Performance Center in New York. In other words, it’s hard to scroll through transformation photos and abs selfies and not want to hop on board.
There are a few things you should keep in mind before double-tapping, though: Some people promoting fitness programs online don’t have the necessary qualifications to do so safely and effectively, says certified health and fitness specialist Jim White, R.D., owner of Jim White Fitness and Nutrition Studios. So before you start any trendy online workout program, make sure the creator is certified by an accredited organization. (A few to look for include ACE, NASM, and NSCA.) And beware any nutrition program that doesn’t come from a registered dietitian.
Before you dive into a program, also remember that many of those “before” and “after” pics in your feed represent the best possible results, not necessarily the average ones. (Some of the images may even be digitally manipulated.) After all, fitness and nutrition programs aren’t one-size-fits-all.
If you’re itching to get in on the Instagram fitness community, we dug into its most popular workout plans with the help of top trainers and dietitians, to help you find the plan that’s best for you.