That plain ‘ole cup gets boring fast.
Women’s Health Magazine
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One of the world’s greatest mysteries is why losing the last 5 pounds is so much freaking harder than losing the …
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Ninety-nine percent of my personal training clients are trying to reach a weight-loss goal. And 100 percent of them have said things …
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Learn how to balance your macros for healthy fat loss.
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But before you turn to the Internet’s most addictive website for weight-loss support, you need to read up on a …
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Now that it’s officially fall, it’s time to swap out your usual summer brew for a hard cider. Unless, of …
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Despite what fad diets and catchy headlines would lead you to believe, fat is not all the same. And you …