Simply cut off the soda supply and your average guy will seem to drop five pounds overnight. Meanwhile, many women overhaul their diets and work out five times a week, and still struggle to lose one measly pound. It’s infuriating—at least for women. But what’s behind this weight-loss inequality?
Being underweight isn’t any better for your health than being overweight. And believe it or not, gaining weight — the right way, at least — can be just as challenging as losing weight.
Boost your weight-loss results with the right amount of the macronutrient. There’s no end to the list of low-carb weight-loss approaches out there. You’ve got Atkins, South Beach, the Zone, plus a slew of ketogenic (nearly carb-free) diets, just to name a few. All of them are based on the premise that to lose weight, […]
You’ll want to keep some Purell in your run bag after this.
Want to burn fat and build muscle? Then it’s time to ditch these fitness saboteurs. If you’re routinely leaving puddles of sweat on the gym floor, then you have every right to expect performance gains. You should feel yourself growing stronger, see fat become muscle. If that’s not happening, then something you’re doing (or not […]
This is your new strategy for going harder than you ever thought possible. Your heart’s pounding, your legs are shaking, and you still have two miles until you’ll see a finish line. Pushing through is as much mental as it is physical. Your muscles will only get you so far, and then it’s up to […]
According to the buzzy Blood Type Diet, knowing your blood type is important for more than just your medical records. In fact, it suggests your blood type impacts which foods you need—and which ones you don’t—for better health.
It’s time to reassess your taste-test strategy…