Is sugar really addictive? Experts explain how to kick the cravings for good. You just want something sweet. OK, you need something sweet. Some of us just have some really strong sugar cravings at times (or maybe all the time). And with added sugar in everything from cookies and salad dressings to hamburgers, it’s no […]
At extremes, cardio can contribute to cardiac plaque, irregular heartbeats and heart disease. When it comes to boosting your heart health, you can’t do much better than cardio. (Hence the name “cardio.”) In fact, when Duke University researchers compared the effects of various eight-month-long exercise programs on men and women’s cardiovascular health, they concluded that, […]
Take These 4 Simple Tests To Find Out No mile-long run required.
Turbo-charge your running routine with these creative, next-level burpee variations.
Forget about BMI.
Creating healthy habits is the key to lasting weight loss.
In the end, what you get out of “If It Fits Your Macros”—from healthy weight loss, better energy, and bigger muscles to nutritional deficiencies and food obsession—depends on how you choose to play it.
You’ll be surprised where you catch the running bug. Get ready to rethink your #fitspiration.