Before you soak up the sun this weekend, finish your coffee. The strong stuff can reduce your risk of developing the most common type of skin cancer, according to a new study published in the journal Cancer Research. Don’t worry, your java can be served iced and still yield the same benefits. Researchers from Harvard […]
Wish you could tell your growling belly to shut up? Now there’s a drug for that—and it couldn’t have come at a better time. As U.S. obesity rates near 35 percent of the adult population, the Federal Food and Drug Administration (FDA) has approved a new prescription weight-loss pill for people who are obese or overweight […]
One of the most consistent findings in recent nutrition research is that moderate alcohol consumption can improve health and lead to a longer life. – Eric Rimm, Sc.D., associate professor of epidemiology and nutrition at the Harvard School of Public Health.
Raise your glass to these 12 reasons it’s okay to, well…raise a glass! Read the article on Fitbie.com
Omega-3 fatty acids are touted as “wonder fats” that improve your health and add years to your life. But now, a new review questions whether they’re as beneficial for your brain as originally thought.
Here’s a surprising stat: Nearly three-fourths of adults under 30 think laying out in the sun is healthy, according to a nationwide survey from the American Academy of Dermatology. And while the sun’s rays contain mood-boosting vitamin D, they also contain UVA and UVB rays that literally char your skin cells, mutating their DNA and giving […]
The secret to cutting calories is all in your eyes. By using visual markers to designate serving sizes, you can slash your eating in half, finds a new study from Cornell University.
Sick of blueberries and spinach? We have your answer to culinary boredom.