One of the most consistent findings in recent nutrition research is that moderate alcohol consumption can improve health and lead to a longer life. – Eric Rimm, Sc.D., associate professor of epidemiology and nutrition at the Harvard School of Public Health.
Raise your glass to these 12 reasons it’s okay to, well…raise a glass! Read the article on Fitbie.com
Omega-3 fatty acids are touted as “wonder fats” that improve your health and add years to your life. But now, a new review questions whether they’re as beneficial for your brain as originally thought.
Here’s a surprising stat: Nearly three-fourths of adults under 30 think laying out in the sun is healthy, according to a nationwide survey from the American Academy of Dermatology. And while the sun’s rays contain mood-boosting vitamin D, they also contain UVA and UVB rays that literally char your skin cells, mutating their DNA and giving […]
The secret to cutting calories is all in your eyes. By using visual markers to designate serving sizes, you can slash your eating in half, finds a new study from Cornell University.
Sick of blueberries and spinach? We have your answer to culinary boredom.
How many hours do you need? More than you’d think.
French Fries beat Freedom Fries when it comes to sodium. U.S. fast foods are often more than twice as salt-laden as those of other countries, according to a new study published in the Canadian Medical Association Journal. In the study, researchers examined the sodium content of more than 2,000 menu items from the world’s six […]