17,616: Number of people who wound up in U.S. emergency rooms between 2002 and 2012 after catching their junk in zippers, according to the University of California, San Francisco.
Not all milk products are created equal. Learn the best (and worst!) ways to get your three-a-day
If all of your slicing, dicing, and peeling leaves about as much produce in the trash as on your plate, it’s time to rethink your menu. Some of the most concentrated and varied nutrients are found in the parts of fruits and vegetables that we normally discard as waste, says Alexandra Caspero, RD, owner of […]
The day after a brutal workout, exercising more might be the last thing you want to do—but here’s why you should: Light activity can help ease soreness just as well as a massage, according to a new study published in the Journal of Strength and Conditioning Research.
Just signed up for a tri? Go you! Wondering what to do next? Just start right here.
3X: Transplanting feces from a healthy person into the gut of someone with a common intestinal bug is three times more effective than antibiotics, according to a study in The New England Journal of Medicine.
“Rather than adding to waste streams, we try to borrow from them.”
There are pecs and then there are boobs. And it turns out, up to 50 percent of men in the U.S. have the latter, according to a review from the Cleveland Clinic Journal of Medicine. And FYI, the condition’s called gynecomastia. But don’t buy stock in the bro (thanks, Kramer!) just yet. Assuming you aren’t born with […]