As a content director and health-tech leader, I translate complicated science into authentic experiences that leave people both laughing and saying, “yeah, I can totally do this.”
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Now more than ever, we need to take a moment for ourselves…and our sore muscles. This portable, compact book allows you to stretch when and where you want, whether you’re a beginner, intermediate, or advanced stretcher.
With expert advice and simple illustrations showing you how to do each stretch, targeting every body part, and then showing you how to put the stretches together for a whole body routine, this little book can help you shake off tightness and start living a more relaxed and flexible life.
In Give Yourself MORE, Aleisha and Georgie Fear, RD, ask the hard questions:
Why, as women, are we constantly seeking LESS? Why do we give so much to everyone around us, while depriving ourselves? And how can we approach our bodies and lives in a way that’s about giving ourselves more of everything we need for our physical, mental, and emotional health?
Fortunately, they also answer them. Give Yourself MORE is a blueprint to redefining fitness for women—on your terms.
A squat here, a walk there. It adds up. In Fitness Hacks for Over 50, Aleisha guides you through 300 small changes that add up to improve your quality (and length) of life.
Hacks include everything from easy at-home exercises and family-friendly activities to proprioceptive drills and insider exercise programming tips.
Learn why exercise each is so important for your health, energy, mobility, function, and mood—and exactly how to grow your fitness in them, without all of the fuss.
If you’re just getting started with strength training, this guidebook will help you learn to lift with confidence.
Apart from providing insider tips on how to navigate the weight room, perfect your form, and safely progress exercises, The Woman’s Guide to Strength Training contains 12 weeks worth of killer workouts from Aleisha and Nike trainer Betina Gozo. In this guide to fitness for women, expect step-by-step, in depth exercise instructions, along with photos to illustrate the moves.
Explore all things movement, nutrition, and mindset. Here, you’ll find internationally syndicated health articles, research-heavy deep dives, and practical women’s fitness advice that will help you thrive. Make your brain and body do a little happy dance.
