You had a great time last night…and now you’re paying for it. While collegiate wisdom says to reach for greasy, fatty foods to “soak up” the alcohol, that large cheese pizza you ordered at 3 A.M. (and then snacked on later for “breakfast”) is mixing up a potent gastrointestinal cocktail that’s just too strong for […]
Infusing drinks with ingredients such as bark and herbs can increase immunity and help soothe everything from the sniffles to belly aches, according to nutrition expert Rania Batayneh, MPH.
Ah, summer. The one season when it’s socially acceptable to wear shorts to more than just the gym. But if you’re like most guys, your exercise routine has left those legs anything but ready for public viewing. Aside from looking a little on the slim side, underworked, undertoned legs are actually the culprit of lackluster […]
Pinterest lovers, rejoice! Those “Keep Calm and Carry On” pins may do more than keep your blood pressure in check. They may also prevent you from raiding the vending machine. Inactive words like still or calm can help increase your self-control, even though they have nothing to do with your diet, finds a new study […]
According to board-certified hair-restoration physician Alan Bauman, M.D., 20% of men start to lose their hair in their twenties. While genetics play a big role, you still have some control over your hairline—and we aren’t talking plugs or hair-in-a-box remedies, here. We’re talking food. That’s right, if your reflection shows an ever-growing forehead, put down the […]
If some is good, more must be better, right? Not when it comes to painkillers, alcohol, and—according to a bevy of new research—exercise. You don’t have to take up residence in the gym to fall victim to overtraining. Here’s how your seemingly solid workout schedule could be screwing with your fitness gains.
“A few weeks ago, Jason Silver was surfing Facebook and came across K. Aleisha Fetters, a 26-year-old freelance writer in Chicago. They had no mutual friends, but Silver found her by plugging in some basic age, location, and relationship guidelines into Graph Search, thought she was cute and contacted her. The pair exchanged a few […]
Guys aren’t the only ones who like to play with fire. Girls can man the grill with the best of them. And we aren’t just plopping frozen patties and hot dogs on a bed of charcoals. Anyone can do that. No, we are getting straight-up culinary – and healthy – in our backyards. So whether […]