At 58, Cathy M. thought it was too late to get back in shape. “I felt very stuck and that success was for everyone but not for me,” she says. A competitive swimmer in her teens, Cathy had seen her weight steadily creeping up since becoming an adult and raising her children. She tried joining […]
Right when you finally got that whole “don’t stretch until the end of your workout” thing down, a growing number of fitness classes and trainers are telling people to get their stretch on mid-workout. Read the article at The Daily Burn.
What’s the one thing that runners, cyclists and desk-bound office workers have in common? Tight hips.
Windy City’s must-visit spots for all fit-foodie adventurers.
What props you up at work holds you down in life. Fight back.
Yoga is anything but a one-type-bends-all workout. Every practice and each class emphasizes different approaches to movement, speed, mental rewards and workout preferences. Take this quiz to determine which way you lean.
Stay healthy and feel great on any vacation with these healthy hotel options.
Every yogi — from vinyasa virgins to handstand-rocking veterans — can benefit by cozying up to these yoga props.