Cholesterol gets a bad rap. But the truth is, you need it to live, let alone lead a long, healthy life. Without this waxy, fat-like substance, you couldn’t make sex hormones such as estrogen and testosterone, adrenal hormones that help regulate blood pressure and metabolism, or essential nutrients such as vitamin D. Floating through your bloodstream, two […]
The shore is the perfect spot to switch up your routine with some fun (and effective!) high-intensity workouts. Check out these seven activities to maximize your time in the sun. Read the article at VitaminShoppe.com
Ever take a brief break from running, and feel like you’re instantly starting back at square one? Here’s why, plus how to return to your regular badass runner self ASAP. Read the Article at Shape.com
In a country where cancer is routinely considered a curse, these brave women are using running as a way to catch up women’s health care—and survive. Read the Article at Shape.com
At extremes, cardio can contribute to cardiac plaque, irregular heartbeats and heart disease. When it comes to boosting your heart health, you can’t do much better than cardio. (Hence the name “cardio.”) In fact, when Duke University researchers compared the effects of various eight-month-long exercise programs on men and women’s cardiovascular health, they concluded that, […]
Turbo-charge your running routine with these creative, next-level burpee variations.
Creating healthy habits is the key to lasting weight loss.
You’ll be surprised where you catch the running bug. Get ready to rethink your #fitspiration.