At extremes, cardio can contribute to cardiac plaque, irregular heartbeats and heart disease. When it comes to boosting your heart health, you can’t do much better than cardio. (Hence the name “cardio.”) In fact, when Duke University researchers compared the effects of various eight-month-long exercise programs on men and women’s cardiovascular health, they concluded that, […]
Turbo-charge your running routine with these creative, next-level burpee variations.
Creating healthy habits is the key to lasting weight loss.
You’ll be surprised where you catch the running bug. Get ready to rethink your #fitspiration.
What’s the one thing that runners, cyclists and desk-bound office workers have in common? Tight hips.
Techniques that can help you run faster, lift stronger, improve your flexibility, and reduce your injury risk.
Research reveals what your step (and exercise) goals should be. Forget calories, heartbeats or even weight on the scale. For a lot of people, fitness is all about steps per day: Haven’t hit your 10,000-step goal for the day? Then you better walk laps around the house before the clock strikes midnight. If you can […]
You’ll want to keep some Purell in your run bag after this.