You step on the scale and you’re magically five pounds lighter than you were at your last weigh-in. Yaaaas! But before you do a little happy dance or treat yo’ self to the chocolate hiding in your freezer behind the broccoli, it’s worth knowing if you legit lost weight or you’re just dehydrated. So, we […]
Women's Health Magazine
You might think that the most important part of weight loss comes when you’re in the thick of eating healthy and working out on the regular. But you would be wrong. The key, friends, is preparation. “Preparation is a critical factor in one’s success losing weight and keeping it off,” says nutritionist Rania Batayneh, M.P.H., […]
You’d think that the less weight you have to lose, the easier shedding pounds would be. That is until you actually go about trying to torch those 10. Here’s the sad fact for those of us just shy of our goal weight: The closer you are to your healthiest weight, the less your body really sees […]
You probably know that Adderall is often used to treat attention-deficit/hyperactivity disorder (ADHD). But unfortunately, that’s not the only reason people are popping this little pill. While the drug is approved by the Food and Drug Administration – and routinely prescribed – for the treatment of ADHD, it’s also become popular among people looking to […]
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