U.S. News & World Report

Follow these expert-approved guidelines to start every day right.

Lately, it seems like every popular eating plan is a high-protein diet. After all, Paleo, Medifast, and the Dukan Diet all blow through …

Eat a good-for-you snack before shopping. You may wind up with a healthier cart.

Despite what you might think (or hope), it doesn’t mean organic, minimally processed or healthy.

Milk and other dairy appears to raise your body’s levels of an Alzheimer’s-fighting antioxidant.

New research finds that adding salt to your hydration plan can seriously boost exercise performance.

You’ve probably considered going organic for a host of reasons, but what about for weight loss?

Macro-focused diets say that by getting the right balance of proteins, carbs and fat, you can lose weight and be …