…or are they wrecking your diet and ruining your workout? We unwrap the evidence. Protein bars used to be just for mega-muscular guys in the weight room. But with more and more women looking to up their protein intake, protein bars have become a staple of the bottom-of-the-purse abyss. Is that a good thing? We […]
There was a time not that long ago when butter was bad for you. But now, people are slathering the “health food” on their sprouted-grain toast and dropping slabs of it into their coffee. (Yep, some say butter isn’t actually that bad for you.) Why? “It all comes down to scientific opinion on saturated fat,” says […]
Ever take a brief break from running, and feel like you’re instantly starting back at square one? Here’s why, plus how to return to your regular badass runner self ASAP. Read the Article at Shape.com
In a country where cancer is routinely considered a curse, these brave women are using running as a way to catch up women’s health care—and survive. Read the Article at Shape.com
Zone in and narrow your approach for better, faster results.
If you’ve been a slave to the tread so far this winter, here are a few science-backed reasons to consider heading outside.
Or are they wrecking your diet and ruining your workout? We unwrap the evidence.
Sometimes, scoring better fitness results requires easing up on your workouts.