Rep per rep, nothing beats free-weight, compound movements. Think: squats, deadlifts, bench presses, and rows. These weight room staples tap multiple …
SELF Magazine
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Athletic PerformanceBenefits of ExerciseEveryday HealthExercisesSELF Magazine
Why Freediving Is My New Favorite Way to Get Active on Vacation
When you go away for a tropical getaway, there’s no end to the list of ways that you can fit in …
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You just finished a long, exhausting run, and now you’re soaking in a just-as (OK, way more) brutal ice bath. …
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Getty Images It used to be that you ate a banana or piece of toast before a tough workout, and that …
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HealthSELF MagazineStrength Training for MenStrength Training for Women
Is Barefoot Training Ever a Good Idea?
Lately, it seems like shoes have become optional for getting in a good workout. While we all remember the barefoot …
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We’ve all seen a workout class or fitness method that promises long, lean muscles. These words have long been just …
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Benefits of ExerciseSELF MagazineStrength Training for MenStrength Training for Women
How Much Does Strength Training Really Increase Metabolism?
The claim: Strength training will help you build muscle and boost your metabolism. It’s a winning proposition for any woman …
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Athletic PerformanceExercisesSELF MagazineStrength Training for Women
Why You Should Never Skip Your Warm-Up
Walk into the gym, and it’s tempting to breeze past your warm-up and jump straight into your workout. I mean, who of …
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