When dedication defines your mindset on workouts (and results), it can be hard to back off your training—even if your body is begging you to. If you’re pushing through pain, you’re putting yourself at a far greater risk of losing those gains than if you were to ease up on your long runs or put […]
Runner's World Magazine
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Since going on her first runs in 2009, Bhumika Patel has become an ambassador for female and underprivileged runners.
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