Forget the pricey gym membership and even more expensive in-person trainer. Self-guided workouts are one of the biggest fitness trends for 2018. Ready to start running your own fitness show? Here, experts share seven tools—from the high- to super-low-tech—for switching up and getting the most out of your at-home workouts: Read on at Prevention.com
Your workout is only as good as your recovery. After all, if your muscles don’t recover and adapt from each sweat session, they can’t get any stronger. That’s why, as a trainer and exercise lover, I’m never short on recovery methods. My longtime favorites—eating a combination of carbs and protein as well as performing light, […]
While there’s no such thing as spot reduction (sorry!), smart strength training is arguably the single-best way to gain confidence in showing off your back and slow muscle decline, which is a win for your metabolism, too. Ready to muscle up? Start by integrating seven of my favorite back- and confidence-defining moves into your workout […]
Ready the sports bras! Exercising can seriously influence your risk of dying from breast cancer, according to new research published in PLoS One.