While there’s no such thing as spot reduction (sorry!), smart strength training is arguably the single-best way to gain confidence in showing off your back and slow muscle decline, which is a win for your metabolism, too. Ready to muscle up? Start by integrating seven of my favorite back- and confidence-defining moves into your workout […]
Ready the sports bras! Exercising can seriously influence your risk of dying from breast cancer, according to new research published in PLoS One.