Your workout is only as good as your recovery. After all, if your muscles don’t recover and adapt from each sweat session, they can’t get any stronger. That’s why, as a trainer and exercise lover, I’m never short on recovery methods. My longtime favorites—eating a combination of carbs and protein as well as performing light, […]
While there’s no such thing as spot reduction (sorry!), smart strength training is arguably the single-best way to gain confidence in showing off your back and slow muscle decline, which is a win for your metabolism, too. Ready to muscle up? Start by integrating seven of my favorite back- and confidence-defining moves into your workout […]
Ready the sports bras! Exercising can seriously influence your risk of dying from breast cancer, according to new research published in PLoS One.