1. Commit to Small Changes After successfully losing weight, studies show that up to two-thirds of dieters gain it all back—and then some. Here, what four women did to beat those odds. Katie Foster Weight lost: 125 pounds For how long: 7 years After more than a decade of yo-yo dieting, Katie Foster, age 35, decided to take a […]
Cut 100 calories today without feeling deprived or skimping on flavor.
Make some room between the Greek yogurt and kale for these nutritional gems.