You’ll be hard-pressed to find a better investment than your health. And working with a qualified personal trainer is a great way to maximize that investment. But let’s face it, dishing out $100 or more per hour to work with a personal trainer in the gym isn’t always realistic. Fortunately, if money is tight, there […]
Put these tips into practice, and there’s no way winter will stand between you and your workout commitments.
Is your goal to lean out or get swole? Maybe you’re just trying to get your daily dose. Whatever your reason for taking protein powder, it’s important to know what you’re putting down the hatch. Have you ever wondered what’s in your protein powder —like, really, really in it — not just the amount of protein, […]
You might not be able to do anything about the 10 hours per day you spend hunched over a laptop. But spending just five minutes every morning with the right exercises can help you feel better no matter what the day brings. Try this simple, five-minute morning routine to improve the other 23 hours and 55 […]
Follow these rules for an amazing rear end.
It gets a bad rap, but adding some fat to your diet may be the key to a slimmer you
To most dieters, “vegan” has become synonymous with “healthy.” If that’s you, it’ time to rethink what vegan really means.
Whatever you eat, it travels through your mouth, down your esophagus and into your stomach. But if you have acid reflux, things can get painful.