Hello, nutrients 365 days a year!
The whole “breakfast is the most important meal of the day” saying is cliché for a reason: because it’s true. But those breakfast bars are just not going to cut it. Get the most out of your mornings with these 10 healthiest foods for breakfast.
Here’s why—and how everyday athletes can make it work for them, too.
Let’s clear up the confusion about how your weight does (or doesn’t!) affect your health
Come January, the gym is the place to be. But you don’t have to throw elbows (and say sayonara to your sanity) to get in a great workout. Top trainers and gym managers share the insider tips to turn your jam-packed gym into no big sweat.
Here’s why experts are rethinking their recommendations to eat less fat and cholesterol.
Everyone craves the latest on-trend exercise—the one that will blast fat like never before. But as it turns out, the best exercises are timeless. Master the best exercises of all time, and you’ll never fall for a fad exercise again.
Every time your heart beats, it pushes blood, nutrients, and oxygen through your arteries to reach the rest of your body. But when you have high blood pressure (anything at or over 140/90 mmHg), it’s a sign that your heart is having to work too hard to pump that blood where it needs to go, […]