A couple months ago, your diet was going great. You were dropping pounds, fitting back into your favorite shirts, and your abs were starting to emerge from hiding. Then the weight-loss plateau hits. Now, you’ve stopped losing flub—or even worse, you’ve started packing it back on—even though you are doing the exact same thing that […]
Kevin Hart’s workouts would reduce most men to a pile of sweat and tears.
Because, no, you’re not just having your umpteenth cold of the season.
Stop wasting your gym membership on long lines, sweat stains, and MIA results.
The busy man’s guide to slimming down.
Healthy, tasty, and way more creative than candied yams.
Here’s how your body deals with all that extra stuffing, cookies, and alcohol.
Short answer: You’d better find out.