We’ve all got a number in our heads. For some of us, it’s the 10 more pounds we want to lose to hit our ideal body weights. For others, it’s a pant size. Still others have their eyes set on a number that will get them to a “healthy” body mass index. But even if […]
Training for obstacle races helped Tim W. become the real-world athlete his life needed. Read the article at BeachBody.com
If you have a lot of weight to lose, how can you make sure that, month by month, your weight loss gets easier, not harder? Follow these seven best weight-loss tips, straight from scientific journals and top obesity medicine specialists. Read the article at BeachBody.com
“Carb cycling is an eating protocol that consists of eating a lot of carbs on days you work out and few carbs on days you don’t,” says Wisconsin-based strength coach Pat Gilles, C.S.C.S. “It’s an easy diet because it allows you to have the carbs you like with little to no deprivation. It ensures you […]
Being underweight isn’t any better for your health than being overweight. And believe it or not, gaining weight — the right way, at least — can be just as challenging as losing weight.
A new study says so. But, here’s why you shouldn’t base your diet on certain headlines.
If losing weight is hard, the sad reality is that keeping it off can sometimes feel just as hard.
See if you’re making one of the four most common breakfast mistakes and learn what you can do instead!