Can you lose weight without exercising? Plenty of sweat-averse dieters out there sure hope so. And who hasn’t heard that whole “weight loss is 80 percent diet, 20 percent exercise” stat? Experts anything but agree on the actual split, but it’s hard to ignore the fact that when it comes to losing weight – and keeping it off […]
Living with arthritis is no picnic. Depending on the type and severity, this disease can make everyday tasks such as tying shoes or even walking impossible. In fact, the Centers for Disease Control and Prevention points to arthritis as a leading cause of disability in the U.S., with 54.4 million adults being diagnosed annually. While there are many different […]
Nothing is more frustrating than when you dedicate yourself to eating healthy, saying ‘no’ to your favorite junk food, and crushing your workouts week after week—only to continue gaining weight despite your efforts. And it’s not as rare as you might think. Read the article at VitaminShoppe.com
When it comes to living the longest, and the healthiest, the Japanese are Number 1 — quite literally. Children born in Japan today enjoy the best life expectancy of any country in the world: 84 years, according to the World Health Organization. America does not even come close. Here’s a look at the best-kept secrets […]
After a long winter spent cooped up indoors, summer feels glorious. The sun stays out past 8 p.m., and lazy beach days are socially acceptable, backyard barbecues are a weekend staple and exercise – from youth sports camps to your own long marathon-training runs – are in their prime. Meanwhile, so is dehydration. Sixty percent […]
Towel off from your workout, drink a protein shake. For exercisers trying to build lean, metabolism-revving muscle, it’s a no brainer. But new research published in the June issue of Medicine & Science in Sport & Exercise suggests that your post-workout smoothie might not be quite as muscle-boosting as billed. For the study, researchers at […]
To maximize the benefits of your coffee, follow these expert-approved coffee-drinking guidelines: Read the article at Mic.com
Hear the word “microwave,” and you’re more likely to think of that miracle box in your kitchen than the radiation for which it’s named.