Is sugar really addictive? Experts explain how to kick the cravings for good. You just want something sweet. OK, you need something sweet. Some of us just have some really strong sugar cravings at times (or maybe all the time). And with added sugar in everything from cookies and salad dressings to hamburgers, it’s no […]
Forget about BMI.
Creating healthy habits is the key to lasting weight loss.
In the end, what you get out of “If It Fits Your Macros”—from healthy weight loss, better energy, and bigger muscles to nutritional deficiencies and food obsession—depends on how you choose to play it.
“On my wedding day, I had never felt so comfortable and confident in my body.”
Bottled water might not be the squeaky- clean alternative to tap that you thought. Read up before you down another bottle.
Simply cut off the soda supply and your average guy will seem to drop five pounds overnight. Meanwhile, many women overhaul their diets and work out five times a week, and still struggle to lose one measly pound. It’s infuriating—at least for women. But what’s behind this weight-loss inequality?
Being underweight isn’t any better for your health than being overweight. And believe it or not, gaining weight — the right way, at least — can be just as challenging as losing weight.