To maximize the benefits of your coffee, follow these expert-approved coffee-drinking guidelines: Read the article at Mic.com
Hear the word “microwave,” and you’re more likely to think of that miracle box in your kitchen than the radiation for which it’s named.
Cut 100 calories today without feeling deprived or skimping on flavor.
A couple months ago, your diet was going great. You were dropping pounds, fitting back into your favorite shirts, and your abs were starting to emerge from hiding. Then the weight-loss plateau hits. Now, you’ve stopped losing flub—or even worse, you’ve started packing it back on—even though you are doing the exact same thing that […]
Is sugar really addictive? Experts explain how to kick the cravings for good. You just want something sweet. OK, you need something sweet. Some of us just have some really strong sugar cravings at times (or maybe all the time). And with added sugar in everything from cookies and salad dressings to hamburgers, it’s no […]
Forget about BMI.
Creating healthy habits is the key to lasting weight loss.
In the end, what you get out of “If It Fits Your Macros”—from healthy weight loss, better energy, and bigger muscles to nutritional deficiencies and food obsession—depends on how you choose to play it.