Moving your workout indoors when the weather gets cold can feel like a total bummer. But, on the bright side, it’s a chance to throw it back to your childhood days of kicking a ball around the gym or shooting some hoops at school. All you have to do is channel your kid-like energy when you equated exercise to […]
Slash stress for better weight-loss results.
Stress can choke on the sweaty sock lint between my toes. Apart from contributing to heart disease, stroke, poor immunity, and, in general, a pretty bad day, chronic stress is linked with weight gain and obesity, per research released today in the journal Obesity.
Last Sunday, more than 45,000 runners completed the 2016 Chicago Marathon. I was “supposed” to be one of them. But I wasn’t. I could say that I didn’t finish the race—or even start it, for that matter—because I didn’t have enough time to train. Because life had become so tumultuous with personal and family emergencies […]
Research shows that if you get your mind right, results will follow.
Put them into practice to reach your health and fitness goals.
Simple tweaks can help you get more—and better—shuteye
Top docs, psychologists and dietitians explain how they optimize their a.m. hours