Turbo-charge your running routine with these creative, next-level burpee variations.
What’s the one thing that runners, cyclists and desk-bound office workers have in common? Tight hips.
Shanna Missett Nelson – Jazzercise president, instructor, and the daughter of Jazzercise founder and CEO Judi Sheppard Missett – shares four of her favorite Jazzercise moves, all of which you can do right from your living room if you please.
Research reveals what your step (and exercise) goals should be. Forget calories, heartbeats or even weight on the scale. For a lot of people, fitness is all about steps per day: Haven’t hit your 10,000-step goal for the day? Then you better walk laps around the house before the clock strikes midnight. If you can […]
Being underweight isn’t any better for your health than being overweight. And believe it or not, gaining weight — the right way, at least — can be just as challenging as losing weight.
All you need to sculpt your arms and assuage your fears is (count ’em!) one set of dumbbells and a few square feet of space in your living room.
If you aren’t giving these areas some extra TLC, chances are they are majorly weak.
Before you commit to cardio, cardio, cardio, know that more isn’t necessarily better.