Do this and watch the weight melt off. Read this article at Women’sHealthMag.com
Patience is overrated—especially in the weight room. Sure, change takes time, but if you’re vying for muscle growth and aren’t seeing obvious size increases from month to month, it’s a sign that your approach is off. And a workout is a terrible thing to waste. Plus, even if you are seeing progress, there’s no reason […]
Your core is the Jared Kushner of your body: It’s responsible for pretty much everything. And it’s also often misunderstood—what it is, what it does, and how to strengthen it. It’s time to set the record straight. Here are the three most important things you need to know about your core. Secret #1: Your Core […]
To build your best body, you need to think outside the hour-long workout. What are the other 23 hours of the day doing to support your goals? A whole lot, if you follow these five steps to building around-the-clock 24-hour fitness. Step 1: Increase Your Protein Intake The current recommended daily allowance for protein—0.8 grams […]
There are many ways you can burn 400 calories in the gym. Most involve some combination of dumbbells, BOSU balls, landmines, TRX straps, and a serious understanding of how to use all that crap. But what if there were one exercise that could take the place of an entire workout? A single move so insanely […]
(Getty Images) Fixing your posture requires more than standing (or sitting) at attention. That’s because common postural issues including lordosis, an excessive dip in the lower back, and kyphosis, commonly called “hunchback,” are really symptoms of an underlying issue. Fixing that issue – often nothing more than weak back and core muscles – is […]
Turbo-charge your running routine with these creative, next-level burpee variations.
What’s the one thing that runners, cyclists and desk-bound office workers have in common? Tight hips.