We’ve all got a number in our heads. For some of us, it’s the 10 more pounds we want to lose to hit our ideal body weights. For others, it’s a pant size. Still others have their eyes set on a number that will get them to a “healthy” body mass index. But even if […]
Once you are ready for exercise, try incorporating this at-home-friendly circuit workout into your fitness routine. Each exercise is designed to rehab your postpartum core. Read the article at FoxNews.com
Nothing is more frustrating than when you dedicate yourself to eating healthy, saying ‘no’ to your favorite junk food, and crushing your workouts week after week—only to continue gaining weight despite your efforts. And it’s not as rare as you might think. Read the article at VitaminShoppe.com
You probably know that Adderall is often used to treat attention-deficit/hyperactivity disorder (ADHD). But unfortunately, that’s not the only reason people are popping this little pill. While the drug is approved by the Food and Drug Administration – and routinely prescribed – for the treatment of ADHD, it’s also become popular among people looking to […]
Monte Hitchcock hangs with a younger crowd. “My training and racing friends are all in their 30s and 40s, and they don’t let me get away with anything,” laughs the 67-year-old triathlete. Although, as he will tell you, “I’m not an athlete, I just like to stay active.” For Hitchcock, “staying active” is a multidisciplinary […]
These science-backed strategies will transform your body image – and health.
Sometimes those “last five pounds” aren’t the issue.
How long could you make it?