Want to lose fat? Then you need to get your butt on the treadmill. At least, that’s what most people assume—and why most weight-loss warriors aren’t getting the results they want from their workouts.
K. Aleisha Fetters
I’m the full-time writer, full-time sweat-lover who’s here to help you find your strength.
I have written for print and online publications including TIME, Women’s Health, Men’s Health, Runner’s World, SELF, SHAPE, U.S. News & World Report, Weight Watchers, Men’s Fitness, Yahoo! Health, Cosmopolitan, Daily Burn, and Girls Gone Strong.