If you have a lot of weight to lose, how can you make sure that, month by month, your weight loss gets easier, not harder? Follow these seven best weight-loss tips, straight from scientific journals and top obesity medicine specialists.
K. Aleisha Fetters
I’m the full-time writer, full-time sweat-lover who’s here to help you find your strength.
I have written for print and online publications including TIME, Women’s Health, Men’s Health, Runner’s World, SELF, SHAPE, U.S. News & World Report, Weight Watchers, Men’s Fitness, Yahoo! Health, Cosmopolitan, Daily Burn, and Girls Gone Strong.