The thing is, most people are all still super stressed. And according to a 2017 study from the American Psychological Association, as a whole, Americans are becoming increasingly more stressed. Obviously, something has to change about our stress-fighting tactics, says New York City-based therapist Kathryn Smerling. You have to find what works for you, and know that it’s OK if it’s different than what works for someone else, she says.
Read on at USNews.com for ways to de-stress!