While there’s no such thing as spot reduction (sorry!), smart strength training is arguably the single-best way to gain confidence in showing off your back and slow muscle decline, which is a win for your metabolism, too. Ready to muscle up? Start by integrating seven of my favorite back- and confidence-defining moves into your workout routine.
K. Aleisha Fetters
I’m the full-time writer, full-time sweat-lover who’s here to help you find your strength.
I have written for print and online publications including TIME, Women’s Health, Men’s Health, Runner’s World, SELF, SHAPE, U.S. News & World Report, Weight Watchers, Men’s Fitness, Yahoo! Health, Cosmopolitan, Daily Burn, and Girls Gone Strong.